Most people brush their teeth routinely. The value of this simple procedure is well known and accepted. Tooth brushing removes dental plaque – the slimy substance that accumulates on tooth surfaces and causes tooth decay and periodontal (gum) disease. Plaque contains millions of bacteria, but did you know your tongue is the home for far more organisms than those that reside in the dental plaque on your teeth?
The following little-known facts will update you on this challenge:
Decide if you need to clean your tongue. Stick it out. Is it pink? If so, cleaning is probably not necessary. Is it grey, orange, brown, or even black? You need to clean it.
Brushing the tongue removes some of the organisms, but there is a better and easier tongue cleaning procedure. Using a tongue cleaner is much more effective. Place it as far back on the tongue as you can tolerate. Use about one pound of force and pull the tongue cleaner forward. Repeat the procedure until no more debris is present. One or two cleanings per day is normal, especially before bedtime. You will be on your way to a cleaner mouth, less dental disease, and better breath.